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Are you feeling anxious or overwhelmed? You’re not alone. As a Solution-Focused Clinical Hypnotherapist, I specialise in helping people like you manage anxiety, build confidence, and feel more in control of their lives. Stress and anxiety reduction and sleep issues hypnotherapy are key benefits of my approach.
My approach is designed to guide you toward a more relaxed, confident state, without having to revisit past events or trauma.
How I Can Help You
My sessions are all about you—your goals, your strengths, and your future. I focus on practical, solution-focused strategies that move you forward. During our time together, I’ll help you:
Each session is designed with your unique needs in mind, ensuring a comfortable, professional, and empowering experience.
What is Solution-Focused Clinical Hypnotherapy?
Solution-Focused Clinical Hypnotherapy is a dynamic and pragmatic approach that combines the strengths of solution-focused therapy and clinical hypnotherapy to help you achieve meaningful and lasting change. Here are the key aspects:
Take the first step towards a better life today by booking an Initial Consultation.
The Initial Consultation is designed to understand your desired outcomes and set clear, achievable goals. Each subsequent
session is split into two parts:
Solution-Focused Therapy is a two-way process. Between sessions, I’ll encourage you to engage in positive activities that reinforce the changes we’re working on. These tasks or exercises help you integrate new behaviours into your daily life, maximising the benefits of our work together.
We’ll regularly review your progress and make adjustments as needed, ensuring that you’re continually moving toward your goals.
As a certified Solution-Focused Clinical Hypnotherapist, I’m passionate about helping people manage their fears and regain control over their mental well-being. I believe that by focusing on the present and future, we can create meaningful and lasting changes that will positively impact your life—whether it’s overcoming a specific fear or simply boosting your overall confidence and calmness.
BT9 6DJ, Belfast, Belfast, Northern Ireland, United Kingdom
SESSIONS ARE CARRIED OUT ONLINE or IN PERSON at Wellington Business Centre, Belfast (Wednesdays only)
Appointments can only be booked once registered in the Client Portal.
Session times may vary, please see the Client Portal for all session times.
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