Hypnotherapy can help you with anxiety and depression, stress, and related disorders such as panic attacks, difficulty sleeping, OCD, IBS, nail biting, PTSD and social anxiety. Helping you regain control of your life.
Hypnotherapy is an effective tool for resolving or reducing irrational fears. An estimated 11% of the population have a fear or phobia that creates a physical stress response. Hypnotherapy can resolve or reduce the fear response in just 3 sessions for most types of phobia e.g Dental phobia, needle phobia, spiders, heights and many more. Suitable for children from ages 11+
Hypnosis can help you manage chronic pain and improve your quality of life. You'll learn relaxation techniques and positive visualisation to reduce pain.
Just need to relax and calm your mind? I offer short 30 min sessions that are just about pure relaxation, no psychotherapy involved. Enabling you to calm you mind, alleviate the stress and anxiety of the day and helping you to sleep better too. You can book an individual session or join a group class
Improve your sleep quality and quantity. You'll learn to relax your mind and body, develop healthy sleep habits, and overcome any underlying issues that are contributing to your insomnia.
Feeling the exam season stress or have a teenager that is? Hypnotherapy can help. As part of my training I have 2 free places available for a 6 week session pack to see them through the stresses of exam season. If you miss out on the free sessions I am charging a reduced rate for all sessions until June
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