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Are you feeling anxious or overwhelmed? You’re not alone. As a Solution-Focused Clinical Hypnotherapist, I specialise in helping people like you manage anxiety, build confidence, and feel more in control of their lives.
My approach is designed to guide you toward a more relaxed, confident state, without having to revisit past events or trauma.
How I Can Help You
My sessions are all about you—your goals, your strengths, and your future. I focus on practical, solution-focused strategies that move you forward. During our time together, I’ll help you:
- Identify and build on your inner strengths
- Develop personalised strategies to stay calm and focused
- Use tailored hypnotherapy techniques to support your progress
- Cultivate a positive mental outlook that enhances both mind and body
Each session is designed with your unique needs in mind, ensuring a comfortable, professional, and empowering experience.
What do sessions involve?
Assessment and Goal Setting
The Initial Consultation is designed to understand your desired outcomes and set clear, achievable goals. Each subsequent
session is split into two parts:
- The first part is solution-focused brief therapy, where we focus on positive, forward-moving strategies.
- The second part involves hypnosis, where I’ll provide positive, ego-boosting suggestions that encourage you to visualise achieving your goals and overcoming challenges. You’ll leave sessions feeling better than when you arrived.
The benefits of Solution Focused Therapy
- Efficiency: It often produces results more quickly than traditional psychotherapy.
- Empowerment: Encourages you to take an active role in your therapy.
- Positivity: Focuses on building a positive future rather than dwelling on past problems.
Reinforcement and Practice
Solution-Focused Therapy is a two-way process. Between sessions, I’ll encourage you to engage in positive activities that reinforce the changes we’re working on. These tasks or exercises help you integrate new behaviours into your daily life, maximising the benefits of our work together.
Review and Adjustment
We’ll regularly review your progress and make adjustments as needed, ensuring that you’re continually moving toward your goals.
About me
A little bit about me
As a certified Solution-Focused Clinical Hypnotherapist, I’m passionate about helping people manage their fears and regain control over their mental well-being. I believe that by focusing on the present and future, we can create meaningful and lasting changes that will positively impact your life—whether it’s overcoming a specific fear or simply boosting your overall confidence and calmness.